Inflammation of the prostate gland is a common problem in men.However, there are ways to avoid getting prostatitis.You need to do simple exercises, eat well and take care of your health.Read how to prevent prostatitis in men and what to do to avoid getting sick.
General prevention principles
Almost half of the world's male population suffers from benign prostatic hyperplasia.If treatment is not timely, the disease becomes chronic, which complicates the doctor's task of coping with the disease.
Attention!Most patients are men between the ages of 30 and 50.
In recent years the diagnosis has become "younger", covering a younger category of patients.
Prevention and treatment of prostatitis at home is a protection against cancer.The most terrible complication is prostate cancer.
I am at risk:
- Representatives of “sedentary” professions without physical activity.These are office workers, truckers and drivers who stay in the same position for a long time.
- People who live or work in uncomfortable conditions, such as low temperature and high humidity.
What is needed for quality prevention?
Main type of events
The type of prevention of prostatitis mainly depends on the acute or chronic form of the disease.There are several options to prevent exacerbation or prolong the remission period.From the age of 30 it is possible to comply with this requirement.
Patients who do not suffer from prostatitis should take care of their health, following the following rules:
- Lead a healthy lifestyle, give up alcohol, smoking and spend more time outdoors.
- Balance your diet.Do not abuse fast food and instant products;avoid spicy and fried foods.
- Play some sportsor at least increase your physical activity.It is recommended to play tennis and swim.
- Have a regular sex lifeto prevent the formation of sperm stagnation.
It is also recommended to perform special intimate gymnastics to maintain the muscle tone of the reproductive system.Such exercises are a warning against prostatitis.It is easy to train anal muscles at home.
With the primary form of prevention, you should simply follow a daily routine, diet, engage in active sports and walk more in the fresh air.The measures will help stop rare acute attacks, eliminate prostatitis, painful urination and accidents in sexual life.
Prevention of prostatitis in men at home quickly produces results.
Secondary view
Secondary prevention has been developed for chronic prostatitis.In this case you need to consult your doctor and follow his recommendations.
There are few rules to prolong the remission period and eliminate inflammation of the prostate:
- Drug therapy.Prescribed only by a urologist after examination.The doctor prescribes not only a special diet, but also drugs against prostatitis.In most cases these are medicines of natural origin with minimal side effects and contraindications.
- Regular visits to the doctor.It is necessary to make an appointment with a urologist, regardless of the stage of development of prostatitis.Even during the remission period it is worth undergoing a scheduled examination for preventive purposes.
- Lifestyle.Dietary nutrition and exercise have not been canceled.The patient does not necessarily have to play professional sports, especially if he suffers from prostatitis in old age.Simply set aside an hour for an evening run or walk.
Prevention of prostatitis at home should be carried out regularly.
Special series of exercises
A special complex has been developed to prevent prostatitis in men.Kegel exercises help train intimate muscles, eliminating pain during urination, restoring libido.
Preventing the stagnation of secretions has a positive effect on the functionality of the prostate gland.
How to avoid contracting prostatitis is the most common question.In 1920, gynecologist Arnold Kegel developed a special gymnastic complex for training intimate muscles.
Exercises often help women restore the elasticity of the vaginal muscles after giving birth.But men have also noticed a positive effect on the prostate.
The main advantage of a gymnastics complex for the prevention of prostatitis is that there is no need to train in the gym or attend expensive classes.All exercises can be performed at home without taking more than 10 minutes a day.
Kegel exercises
The table shows step-by-step instructions for carrying out the complex for the prevention of prostatitis.It only takes a few minutes to complete the exercise.You can also practice during a break from work.Some experts recommend performing the complex for 1-2 minutes during the day.
| Gymnastics complex | Description |
|---|---|
| Abbreviations | A very simple exercise.The total number of repetitions is 50. For the first time, perform 10 contractions.You just have to tense and relax your muscles with a delay of a few seconds.Every time you try, try harder. |
| Delayed reductions | Contract your anal sphincter muscles and hold this position for 5-10 seconds.Relax, rest and repeat the exercise again.Number of repetitions per day – 10 |
| Urinary retention | In the middle of the urination process, you should take a break and then continue.At first, this toilet exercise may be accompanied by slight pain in the lower abdomen. |
Another recommendation is to perform the complex for the prevention of prostatitis in several positions.First, master the exercises in a standing position or sitting with closed legs, then complicate the task, place your feet shoulder-width apart.Regular exercise is an effective prevention against prostatitis.
Folk remedies for prevention
Treatment of prostatitis with folk remedies is the most effective and safe method.Grandma's recipes are effective not only for exacerbations, but also help in the chronic form to stop attacks for a long time.
Folk remedies for prevention have no side effects or contraindications.The only limitation of use is individual intolerance to the components.
Prevention of prostatitis with folk remedies:
- Ginger tincture.The medicinal root helps not only with sore throat, but also with any signs of an inflammatory process.To prepare a homemade alcoholic tincture you will need a bottle of vodka and a plant root weighing 50 g.Wash and peel the ginger, let it dry, grate or grind in a blender.Fill the plant with an alcoholic solution and leave to infuse in a dark place for 2 weeks.For prevention, take 10 drops a day before meals.The maximum daily dose is one tablespoon.
- Herbal enemas.The decoctions can be used for external use.In this case you will only need a pear to cleanse the intestines and useful antibacterial herbs such as yarrow, sage or chamomile.Take 20 g of herb for half a glass of boiling water;you can mix the plants in equal proportions.Leave the solution for several hours.Introduce the cooled liquid into the anus, try to hold it in the intestine for 15-20 minutes.The duration of the treatment course is 1 month.
- Freshly squeezed juices.A healthy juice would be vegetable juice – squeezed asparagus.It can also be consumed regularly, but beware of increased gas formation.Another popular method is black elderberry juice.Eat a few berries for prevention in the morning before breakfast;to enhance the effect it is recommended to drink a glass of water on an empty stomach and then eat the fruits.Sometimes there is an increase in temperature.
Prevention of prostatitis in men with folk remedies is popular.Despite the fact that garlic is on the list of prohibited foods, in its natural form it will bring only benefits.
It can be added to salads.Parsley, mustard and horseradish are also famous for their beneficial properties against prostatitis.It is recommended to eat pumpkin seeds, vegetables, fruits and nuts for prevention.
Preventive treatment of acute prostatitis
The exacerbation can be painful.A man experiences unpleasant symptoms: frequent urination, nocturnal enuresis, decreased libido and pain.
If signs of the onset of the inflammatory process are detected, it is recommended to immediately consult a urologist to prescribe drug therapy.
It is necessary to treat prostatitis;the disease has serious complications and consequences.Hospitalization is sometimes necessary in advanced cases.
To prevent the development of further pathologies, treatment is necessary:
- Medicines.To eliminate the cause and causative agent of prostatitis, the doctor may prescribe a course of antibiotics.But to prevent exacerbations, drugs of natural origin with antibacterial and etiotropic effects are often prescribed.
- Painkillers.Analgesics are indicated to relieve spasm and pain.To relieve an attack, you can use ointments and suppositories.A urologist will help you choose a medicine.
- Physiotherapy procedures.The most popular manipulations prescribed by the attending physician are prostate massage, microwave therapy, electrophoresis and other types of heating.
The most drastic solution needed in a severe stage of the disease is surgery.Surgical intervention is necessary at a stage when other methods of influencing the problem do not help.
Don't forget to follow the general rules of preventive treatment:
- Maintain personal hygiene.
- Use of antibacterial soap and other cosmetics.
- Healthy lifestyle.
- Take medications in a timely manner and adhere to the treatment regimen.
It is also recommended to have a regular sexual life to avoid stagnation of sperm in the canal.Treatment of prostatitis largely depends on the source of the disease.The causative agents can be bacteria, viruses or failure to follow the doctor's recommendations.
Calculator view
This is a type of prostatitis, the causative agent of which is stone deposits.More often, the disease affects older men who have already been diagnosed with a chronic form.
Signs of the inflammatory process are no different, but the pain syndrome is more intense.New symptoms appear, in which case prevention means regular visit to a doctor, normalization of the mental state and abandonment of bad habits.
Stagnant look
This is a chronic course of the disease.The problem mainly arises due to an unhealthy lifestyle and irregular sex life.Stagnation forms in the canal which compromises blood circulation.
It is necessary to lead a more active lifestyle, take muscle relaxants and hormones as necessary, and engage in masturbation to prevent stagnation in the absence of a regular sexual partner.It is also important to monitor the quality of the food.
Infectious type
The causative agents in this case are bacteria and microbes.The main reason for its occurrence is failure to comply with personal hygiene rules.It is worth choosing a set of antibacterial cosmetics, keeping the genitals clean and taking medications to normalize the microflora and eliminate the infection.
Prevention by age group (30-40-50 years)
The younger generation of men more often suffers from infectious prostatitis.From the age of 30 it is advisable to follow the general rules for the prevention of benign prostatic hyperplasia, even if there are no symptoms of prostatitis.
After 40 years, it is necessary to abandon bad habits and reduce the consumption of unhealthy foods and foods.If the disease worsens, you should consult a doctor;depending on the etiology of origin, treatment will be prescribed.
Patients aged 50 years and older must follow a strict diet.Age peculiarities do not allow active sports, but an hour-long evening walk should become a daily obligatory ritual.You should also make sure your diet contains enough vitamins and minerals.
Attention!Doctors often prescribe zinc-based drugs to their patients.
The trace element has a positive effect on the functionality of the prostate gland.
Conclusion
Compliance with all the rules will facilitate the course of the disease and help prolong the remission period of chronic prostatitis.It is better to visit a doctor every year, follow a preventive diet, increase physical activity and be a full-fledged man, than to take a huge amount of drugs.